Navigate Daily Life One Practice at a Time. It’s a state we’re all too familiar with – feeling distracted or overwhelmed, stressed and anxious. Thankfully, the practice of mindfulness can offer immediate relief. For those with the desire to be more mindful in today’s fast-paced world, the biggest question is when, and how, to start. This beginner’s collection brings together the best practices for dealing with life’s many curve balls and presents them in one actionable, step-by-step guide. It includes: Simple lessons that take only moments to practice for coping with a variety of challenges like stress, illness, grief, and anger. Insightful advice for navigating life-changing journeys like parenting, romantic relationships, or new careers. Concise, easy-to-understand lessons on popular mindfulness topics like self-compassion, movement meditation, and lovingkindness. Concrete solutions to common obstacles like boredom or lack of time so you develop a mindfulness practice that suits your unique needs. Book type: Pre-loved softcover. Condition: Very good . Cover image: For illustration purposes only. Notes: This book looks almost like new. The cover has slight wear at the bottom corners. It has no missing or damaged pages, minimal creasing, no writing or highlighting.